The power of connection: recognising when someone feels isolated

Feeling connected to others is vital for wellbeing. Strong relationships and a sense of belonging can give people confidence, security, and resilience. But when connection is missing — due to loneliness, social isolation, or feeling excluded — it can lead to distress. Even in communities known for their closeness, people can still feel cut off, especially if they live remotely, work from home, or are no longer part of the workforce.

As a Community Engagement Point (CEP), you may notice when someone is feeling isolated. We are building a network of trusted people and places that can offer connection and support when it matters most.

What to look out for

Disconnection doesn’t always look obvious. Some people may talk about feeling lonely, while others show it in more subtle ways. Signs might include:

• Increased sadness, irritability, or anxiety.
• Comments like “I don’t really have anyone to talk to” or “I’ve just been keeping to myself lately.”
• Withdrawing from social activities or avoiding events they once enjoyed.
• Trouble sleeping, low energy, or difficulty concentrating.

How you can help

You don’t need to “fix” someone’s situation, but you can create a moment of connection. You can:

• Offer a warm, welcoming conversation.
• Invite them to community activities or suggest ways to get involved.
• Remind them they are valued and not alone.
• If they’re open to it, connect them with the Short-Term Support Team (STST) at the Mareeba Community Centre for free, confidential, short-term support.

Why this matters

Connection is one of the most protective factors for mental health. By noticing when someone feels disconnected and offering a safe first response, CEPs can help strengthen the social fabric of their community.

What could your involvement look like in reality?

At the local library

Chris, a librarian, notices that an older man, Peter, comes in daily but rarely interacts with anyone. Over time, Peter shares that he’s been feeling lonely since retiring and doesn’t have many people to talk to.

Chris responds by listening and making Peter feel welcome. He encourages Peter to attend a weekly library book club, helping him reconnect socially. Chris also lets Peter know about the STST if he ever feels like he needs more support. In this case, Peter doesn’t want a referral right away, but the option is clear and available if his situation changes.

👉 Want to keep learning in your role as a CEP?

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